The perfect veggie bowl - Muscleheadon - The Health Cafe | Nagpur

I have replaced one meal (dinner) with salad for the past couple of days now. They fill you up quite well but I was struggling to get my macros in that meal. 

Until I landed on a way to make a ‘Nourish bowl’.  The root of the Bowl is choosing nutrient dense veggies, fruits/carbohydrates, healthy fats, and quality proteins to make a filling meal in a bowl. 

It’s a perfect meal-in-a-bowl and completely nourishing when you’re choosing your toppings wisely.  

Note that this the recipe that I found. But I would suggest swapping certain exotic veggies, with locally grown ones as long as you can get the tentative macros from the substitutes


(Macro Classifications)

Nourish Bowl 

Author: McKel Hill, MS, RD, LDN
Recipe type: entree, salad
Prep time: 10 mins Total time: 10 mins
Serves: 1



  1. Start by filling a large salad bowl with the dark leafy greens.
  2. Next, top with all the remaining vegetables, sweet potatoes, and hemp seeds; piling them in their own “spot” in the bowl.
  3. You can arrange each ingredient in a pile and then wait to stir everything together, or you can simply top the dark leafy greens with all the remaining ingredients at the same time and stir thoroughly.
  4. The nutritional yeast + the hummus + the apple cider vinegar makes for a thick and creamy dressing on it’s own.
  5. Serve and enjoy!