BEGINNERS GUIDE Archives - Muscleheadon - The Health Cafe | Nagpur


Glutamine Supplement for bodybuilders and athletes

Glutamine Supplement or L-glutamine, a commonly occurring non-essential amino acid has been a fundamental ingredient within the supplementation palate of bodybuilders and athletes because of its ability to forbid muscle disruption by improving protein synthesis and enhancing immunity. L-Glutamine is usually stored in muscles and released into the…

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Chest Trifecta

Take a look at this three common chest workouts which when coupled together form a complete synergistic chest routine. NOTE: This is an intermediate level workout plan not recommended for beginners. Dumbbell Decline press: Compound movement; dynamic stabilising Instructions Preparation…

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