FACT OR MYTH Archives - Muscleheadon - The Health Cafe | Nagpur


Creatine Monohydrate

Creatine Monohydrate is a natural compound found in the body, that plays an important role in the production of energy in the form of ATP. Best Creatine Powder Supplement is also available in the markets as commercial formulas and has become…

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Glutamine Supplement for bodybuilders and athletes

Glutamine Supplement or L-glutamine, a commonly occurring non-essential amino acid has been a fundamental ingredient within the supplementation palate of bodybuilders and athletes because of its ability to forbid muscle disruption by improving protein synthesis and enhancing immunity. L-Glutamine is usually stored in muscles and released into the…

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Balanced Diet

A balanced diet is one that provides the body with right fats, proteins, vitamins, carbohydrates, minerals and fibre required to maintain tissues, cells and organs as well as to function correctly. Without good nutrition, our body is more prone to disease, infection,…

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Whats Whey protein? Ever wondered….. Whey is the liquid which is left behind after milk is strained and curdled, a by-product of the cheese manufacturing process. Protein comes from the Greek word proteios, which means the first one or something of prime importance. Typically, a…

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