By Posted On January 09, 2020 Categories : FACT OR MYTH NUTRITION & DIET

BCAA Amino Acids Side Effects

Proteins are the building blocks of the human body as well as the key to muscle building, BCAA Amino Acids Side Effects, whereas BCAA and Amino Acid are the building blocks of proteins. Amino acids can be essential (required by the body from outside) or non- essential (not required to be consumed from outside generally, are produced by the body).

BCAAs (i.e. Branched Chain Amino Acids) are a combination of three essential amino acids, Leucine, Isoleucine, and Valine.

During a workout, the muscle tissues get ruptured which leads to muscle wasting if no appropriate measures are taken. Consumption of BCAA prevents muscle wasting while boosting workout performance.

bcaa amino acids side effects

BCAA uses:

BCAA is a useful supplement for people indulging into workouts, due to the following reasons:

  • The first and foremost as mentioned above, are the building blocks of protein and so they help form protein in the body.
  • Help in immediate muscle recovery.
  • Boost the energy levels and decrease fatigue by diminishing the production of the neurotransmitter serotonin in the brain.
  • BCAA may also prevent muscle soreness and hence muscle pain.
  • BCAA consumed as Intra- workout may lead to faster bodybuilding due to immediate muscle recovery.
  • In some cases, BCAA has shown to possess weight loss benefits too when accompanied by a suitable diet and exercise.

Different types of Aminos and BCAAs Supplements:

  • BCAA Amino Acids Side Effects: Amino acid supplements can be found under different names such as Amino acids, BCAA, Amino Energy, etc. Majorly they come in three forms:
  • Amino Capsules/ BCAA Capsules: Capsules are convenient but they are comparatively slow acting.
  • Amino/ BCAA Powder: Powders taken into workout are very effective as they flood immediate energy and promotes faster muscle recovery.
  • Amino Acid/ BCAA Liquid: Aminos in liquid form is the fastest to be absorbed in the blood.

Who should use Aminos and BCAAs: 

Branched-chain amino acids are good to be consumed by people doing regular workouts as they prevent muscle wasting, promote instant muscle recovery and boosts energy for a workout.

However, it is not necessary for everyone to have it. The foremost requirement for anybody doing a workout is to meet protein requirements through diet and supplements. After the protein supplement, BCAA Or Amino Acids Which Is Better, the next essential supplement is BCAA, especially for people targeting bodybuilding.

Important points to know:

There are a variety of BCAA and amino acid supplements present in the market these days, with different ratios. However, the most appropriate ratio is 2:1:1 for Leucine to Isoleucine and Valine.

Due to the benefits of Leucine, a lot of people think that the more the amount of Leucine, the better is the amino supplement. However, this is not true. Everything has to be taken within the recommended amount to get the maximum benefits.

Usage/Dosage:

The best way to consume BCAA is to have it in water or fruit juice during a workout, though the capsules can be consumed as pre-workout. The recommended dietary requirement of the three amino acids for adults having a sedentary lifestyle are as follows:

  • Leucine: 14 mg/ kg weight
  • Isoleucine: 10 mg/ kg weight
  • Valine: 10 mg/ kg weight

This requirement may go up as the activity level increases. Most people require somewhere between 5-10 grams of BCAA powder, or 30- 60 ml of BCAA liquid in a day, however, it may vary.

Food sources of BCAA include Meat, Fish, Tofu, Cheese, Eggs, Quinoa, Pumpkin Seeds, etc.

Safety, Precautions and Side effects:

BCAA are mostly safe for oral consumption, provided that they are consumed as per recommendation. Also, people with any medical history should consult their health expert before consuming such supplements.

Conclusion:

Adding a BCAA or amino supplement helps gain muscle faster when accompanied by proper diet and exercise. Moreover, they are the supplements with the least associated risks but numerous benefits in terms of muscle recovery, muscle gain, weight loss, reduced recovery time, etc.

Why Buy from Muscleheadon?

Collect Financial Numismatic And Arts Services Private Limited is an Authentic Online and Offline Supplement Store in Nagpur for Protein, Health, Nutrition, and Bodybuilding. We provide services like Diet Consultant, authorized dealers of Nutrition Supplements and Health Cafe. 

Muscleheadon a young startup and Nagpur’s #1 trusted and fastest-growing nutrition supplement store with a wide range of products for health, wellness, fitness & bodybuilding. We are making them easy to purchase & accessible all over India.

Collect Financial Numismatic And Arts Services Private Limited is a well-known nutrition supplement provider in Nagpur and diet consultant in Nagpur. And if you are a foodie, we also take care of your health. At The Health Cafe Our Cafe, you eat your favorite food, in a healthy way.