The perfect veggie bowl
I have replaced one meal (dinner) with salad for the past couple...
WHY WHEY????
Whats Whey protein? Ever wondered….. Whey is the liquid which is left behind...
Deadlift Kettlebell Press (single leg)
Every one has seen a Deadlift…. Everyone has seen a 16Kg Kettlebell...
Explosive Muscle-Ups
Check out these muscle-ups straight from the ground up. Explosive upper body...
Walk in the park !!!!!
#walkinthepark Where do work out….. In the gym? Well we do it...
Typewriter
Raw grip and core strength bringing together a smooth dancelike typewriter calisthenics...
