NUTRITION & DIET Archives - Page 2 of 2 - Muscleheadon - The Health Cafe | Nagpur


Balanced Diet

A balanced diet is one that provides the body with right fats, proteins, vitamins, carbohydrates, minerals and fibre required to maintain tissues, cells and organs as well as to function correctly. Without good nutrition, our body is more prone to disease, infection,…

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We all are always wondering what these emulsifiers are in our packed food….. I guess this would clear things up.  For more interesting terms check out our glossary section. Also check out our post on how to read a nutrition label. 

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Healthy Hydration

Water Basics Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs, and aids the digestive system. Water not only composes 75 percent of all muscle tissue and…

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Whats Whey protein? Ever wondered….. Whey is the liquid which is left behind after milk is strained and curdled, a by-product of the cheese manufacturing process. Protein comes from the Greek word proteios, which means the first one or something of prime importance. Typically, a…

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