High pulley Lat pulldowns
May 21, 2017 How to do then …. Heavy, slow and steady.. check it out ???? #muscleheadon #strong #heavy #strength # fitfam #lats #fitness #fitforlife #pumpitup #fitnessenthusiast
Category: BEGINNERS GUIDE
Ab roller
March 19, 2017 Check out how to get great abs on the ab roller. Complete extension and flexion of the abdominal region supported by the lats, pecs and serratus….this move makes the perfect abs. Steps: 1) Have a firm grip on the roller. 2)...
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