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Sorry about the long break guys, but we are back now. And even better. Enjoy!!!!
Take a look at this three common chest workouts which when coupled together form a complete synergistic chest routine. NOTE: This is an intermediate level workout plan not recommended for beginners. Dumbbell Decline press: Compound movement; dynamic stabilising Instructions Preparation Sit down on decline bench...
1 Start with small changes:Instead of a diet over haul, start with small changes to what you eat and drink, and stick to these changes. ‘Sustenance’ is the key. 2 Take one day at a time:Sometimes things don’t go as planned, even when you try...
