Typewriter
Raw grip and core strength bringing together a smooth dancelike typewriter calisthenics on the beats.
Year: 2019
Ab roller
March 19, 2017 Check out how to get great abs on the ab roller. Complete extension and flexion of the abdominal region supported by the lats, pecs and serratus….this move makes the perfect abs. Steps: 1) Have a firm grip on the roller. 2)...
Gut wrenching workout [ crazy abs ]
March 24, 2017 Check out this simple yet amazing core wrenching movement where the complete abdominal and scapular region is being used …..
Inverted Kettlebell core training (abs+back+delts)
Training your abs??? Try it upside down. Increse the intensity by 10 folds by adding Kettlebell shoulder movement. Train your complete core with this synergistic abdominal movement.
Pushups on a sledgehammer
April 11, 2017 Did you ever get the feeling that push-ups are easy, child’s play, cake walk????? Get a sledgehammer then. Check out how a slight variation can transform a simple movement to one of the toughest, core engaging, pecs pumping…….INSANE workout
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