Water Basics Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs, and aids the digestive system. Water not only composes 75 percent of all muscle tissue and about 10 percent of fatty...
I have replaced one meal (dinner) with salad for the past couple of days now. They fill you up quite well but I was struggling to get my macros in that meal. Until I landed on a way to make a ‘Nourish bowl’. The root...
Whats Whey protein? Ever wondered….. Whey is the liquid which is left behind after milk is strained and curdled, a by-product of the cheese manufacturing process. Protein comes from the Greek word proteios, which means the first one or something of prime importance. Typically, a healthy human body has roughly...
Every one has seen a Deadlift…. Everyone has seen a 16Kg Kettlebell press…. How about we combine the two…. Seems simple… Now do I stabilising on one leg!!!!!!!!
Check out these muscle-ups straight from the ground up. Explosive upper body strength along with body balance to lift the body above the bar
#walkinthepark Where do work out….. In the gym? Well we do it anywhere…. effortlessly…. Muscleheadon, workouts, anywhere, anytime, a walk in the park…. Enjoy (As promised, a new chapter with new videos for everyone…) #muscleheadon #nextlevel #evolve #passion #park #fitnessenthusiast#fit4life #calisthenics #workit #everybody #anyone #anytimefitness
