March 19, 2017 Check out how to get great abs on the ab roller. Complete extension and flexion of the abdominal region supported by the lats, pecs and serratus….this move makes the perfect abs. Steps: 1) Have a firm grip on the roller. 2)...
March 24, 2017 Check out this simple yet amazing core wrenching movement where the complete abdominal and scapular region is being used …..
Training your abs??? Try it upside down. Increse the intensity by 10 folds by adding Kettlebell shoulder movement. Train your complete core with this synergistic abdominal movement.
April 11, 2017 Did you ever get the feeling that push-ups are easy, child’s play, cake walk????? Get a sledgehammer then. Check out how a slight variation can transform a simple movement to one of the toughest, core engaging, pecs pumping…….INSANE workout
