High pulley Lat pulldowns
How to do then …. Heavy, slow and steady.. check it out ???? #muscleheadon #strong #heavy #strength # fitfam #lats #fitness #fitforlife #pumpitup #fitnessenthusiast
Category: BEGINNERS GUIDE
Introduction : PART II
Sorry about the long break guys, but we are back now. And even better. Enjoy!!!!
Chest Trifecta
Take a look at this three common chest workouts which when coupled together form a complete synergistic chest routine. NOTE: This is an intermediate level workout plan not recommended for beginners. Dumbbell Decline press: Compound movement; dynamic stabilising Instructions Preparation Sit down on decline bench...
Four Essential Supplements…
Whether you’re after washboard abs, bigger biceps or big beefy legs,proper supplementation can help expedite the process. But only if done the right way and in the right doses. The dictionary meaning of supplement is “a thing added to something else in order to complete...
FIVE steps for realistic resolutions this new year
1 Start with small changes:Instead of a diet over haul, start with small changes to what you eat and drink, and stick to these changes. ‘Sustenance’ is the key. 2 Take one day at a time:Sometimes things don’t go as planned, even when you try...
High pulley Lat pulldowns
May 21, 2017 How to do then …. Heavy, slow and steady.. check it out ???? #muscleheadon #strong #heavy #strength # fitfam #lats #fitness #fitforlife #pumpitup #fitnessenthusiast
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