However, there are different types of whey; the foremost common is Whey Protein Isolate and Whey Protein Concentrate. Whey Protein Isolate is 90% protein by weight and is that the purest kind of whey that exists, which is why it’s…
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May 21, 2017 How to do then …. Heavy, slow and steady.. check it out ???? #muscleheadon #strong #heavy #strength # fitfam #lats #fitness #fitforlife #pumpitup #fitnessenthusiast
A: The biceps brachii, commonly known as the biceps, is a two-headed human musculature that lies on the upper arm between the shoulder and the elbow. Its main function is at the latter where it flexes the forearm at the elbow…
1 Start with small changes: Instead of a diet over haul, start with small changes to what you eat and drink, and stick to these changes. ‘Sustenance’ is the key. 2 Take one day at a time: Sometimes things don’t go as…
Adenosine triphosphate: ATP is a small molecule used in cells as a coenzyme. It is often referred to as the “molecular unit of currency” of intracellular energy transfer. ATP transports chemical energy within cells for metabolism. Every process within an organism – DNA and protein synthesis, muscle…
A balanced diet is one that provides the body with right fats, proteins, vitamins, carbohydrates, minerals and fibre required to maintain tissues, cells and organs as well as to function correctly. Without good nutrition, our body is more prone to disease, infection,…
t how many of us do read the contents of what we consume and how many of us do know what to look for on a label. We all talk about following a diet, counting our macros and read about…
We all are always wondering what these emulsifiers are in our packed food….. I guess this would clear things up. For more interesting terms check out our glossary section. Also check out our post on how to read a nutrition label.
Water Basics Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs, and aids the digestive system. Water not only composes 75 percent of all muscle tissue and…