LEGS
A short video of the max weight of 245 lbs / 111 kg of leg extension machine.
Month: July 2019
Human Musculature
A: The biceps brachii, commonly known as the biceps, is a two-headed human musculature that lies on the upper arm between the shoulder and the elbow. Its main function is at the latter where it flexes the forearm at the elbow and supinates the forearm. B:...
Balanced Diet
A balanced diet is one that provides the body with right fats, proteins, vitamins, carbohydrates, minerals and fibre required to maintain tissues, cells and organs as well as to function correctly. Without good nutrition, our body is more prone to disease, infection, fatigue, and pOor performance. Children...
How to read a nutrition label
t how many of us do read the contents of what we consume and how many of us do know what to look for on a label. We all talk about following a diet, counting our macros and read about all kinds of fancy weight...
Emulsifiers???????
We all are always wondering what these emulsifiers are in our packed food….. I guess this would clear things up. For more interesting terms check out our glossary section. Also check out our post on how to read a nutrition label.
Healthy Hydration
Water Basics Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs, and aids the digestive system. Water not only composes 75 percent of all muscle tissue and about 10 percent of fatty...
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