The perfect veggie bowl
I have replaced one meal (dinner) with salad for the past couple of days now. They fill you up quite well but I was struggling to get my macros in...
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WHY WHEY????
Whats Whey protein? Ever wondered….. Whey is the liquid which is left behind after milk is strained and curdled, a by-product of the cheese manufacturing process. Protein comes from the Greek word proteios, which means...
Read MoreDeadlift Kettlebell Press (single leg)
Every one has seen a Deadlift…. Everyone has seen a 16Kg Kettlebell press…. How about we combine the two…. Seems simple… Now do I stabilising on one leg!!!!!!!!
Read MoreExplosive Muscle-Ups
Check out these muscle-ups straight from the ground up. Explosive upper body strength along with body balance to lift the body above the bar
Read MoreWalk in the park !!!!!
#walkinthepark Where do work out….. In the gym? Well we do it anywhere…. effortlessly…. Muscleheadon, workouts, anywhere, anytime, a walk in the park…. Enjoy (As promised, a new chapter with...
Read MoreTypewriter
Raw grip and core strength bringing together a smooth dancelike typewriter calisthenics on the beats.
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