The perfect veggie bowl
I have replaced one meal (dinner) with salad for the past couple of days now. They fill you up quite...
Read More
WHY WHEY????
Whats Whey protein? Ever wondered….. Whey is the liquid which is left behind after milk is strained and curdled, a by-product of...
Read MoreDeadlift Kettlebell Press (single leg)
Every one has seen a Deadlift…. Everyone has seen a 16Kg Kettlebell press…. How about we combine the two…. Seems...
Read MoreExplosive Muscle-Ups
Check out these muscle-ups straight from the ground up. Explosive upper body strength along with body balance to lift the...
Read MoreWalk in the park !!!!!
#walkinthepark Where do work out….. In the gym? Well we do it anywhere…. effortlessly…. Muscleheadon, workouts, anywhere, anytime, a walk...
Read MoreTypewriter
Raw grip and core strength bringing together a smooth dancelike typewriter calisthenics on the beats.
Read More