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EXTREME WORKOUT

LEGS

A short video of the max weight of 245 lbs / 111 kg...

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ANATOMY

Human Musculature

A: The biceps brachii, commonly known as the biceps, is a two-headed human...

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Balanced Diet

A balanced diet is one that provides the body with right fats, proteins,...

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NUTRITION & DIET

How to read a nutrition label

t how many of us do read the contents of what we...

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NUTRITION & DIET

Emulsifiers???????

We all are always wondering what these emulsifiers are in our packed...

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NUTRITION & DIET

Healthy Hydration

Water Basics Water is one of the most essential components of the...

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