Explosive Muscle-Ups

Check out these muscle-ups straight from the ground up. Explosive upper body strength along with body balance to lift the body above the bar

Glutamine Supplement for bodybuilders and athletes

March 28, 2024 0

Glutamine Supplement or L-glutamine, a commonly occurring non-essential amino acid has been a fundamental ingredient within the supplementation palate of bodybuilders and athletes because of its ability to forbid muscle disruption... Continue reading

LEGS

July 17, 2019 0

A short video of the max weight of 245 lbs / 111 kg of leg extension machine. Continue reading

Deadlift Kettlebell Press (single leg)

July 17, 2019 0

Every one has seen a Deadlift…. Everyone has seen a 16Kg Kettlebell press…. How about we combine the two…. Seems simple… Now do I stabilising... Continue reading

Walk in the park !!!!!

July 17, 2019 0

#walkinthepark Where do work out….. In the gym? Well we do it anywhere…. effortlessly…. Muscleheadon, workouts, anywhere, anytime, a walk in the park…. Enjoy (As... Continue reading