Deadlift Kettlebell Press (single leg)

Every one has seen a Deadlift…. Everyone has seen a 16Kg Kettlebell press…. How about we combine the two…. Seems simple… Now do I stabilising on one leg!!!!!!!!

Glutamine Supplement for bodybuilders and athletes

March 28, 2024 0

Glutamine Supplement or L-glutamine, a commonly occurring non-essential amino acid has been a fundamental ingredient within the supplementation palate of bodybuilders and athletes because of its ability to forbid muscle disruption... Continue reading

LEGS

July 17, 2019 0

A short video of the max weight of 245 lbs / 111 kg of leg extension machine. Continue reading

Explosive Muscle-Ups

July 17, 2019 0

Check out these muscle-ups straight from the ground up. Explosive upper body strength along with body balance to lift the body above the bar Continue reading

Walk in the park !!!!!

July 17, 2019 0

#walkinthepark Where do work out….. In the gym? Well we do it anywhere…. effortlessly…. Muscleheadon, workouts, anywhere, anytime, a walk in the park…. Enjoy (As... Continue reading